Budite oprezni ako pijete čašu vina na dan

Crveno vino može da se smatra i obaveznim ako držite do svog zdravlja, ali ako želite da oslabite tu ideju treba da preispitate. Trener Grim Tomlinson postavio je zanimljivu grafiku o tome koliko kalorija unesete samo ako vam ovo postane “zdrava navika”.

Tomlinson kaže da ako dnevno, nedeljno, mjesečno saberete kalorije koje unsete kroz čašu vina to će zbirno biti veliki šok ako pokušavate da smršate.

"Ako vam je vino potrebno budite fer prema sebi. Sabirajte kalorije koje unesete i sebi uskratite neke namirnice.

Prilagodite svoj jelovnik da ne biste imali problema sa kilogramima", kaže.

Prema njegovom proračunu nedeljno je dozvoljeno pet čaša od 175 mililitra vina da biste postigli zdravstvene benefite, a da ne narušite svoj izgled, prenosi B92.

Wine is not bad. It can be enjoyed as part of a fulfilling, healthy diet. In fact, a glass of wine each day can possibly fit the same statement. - - But here’s the thing. For fat loss, I always advise a gradual and sustainable calorie deficit - usually 10-15% from maintenance. For example if 2500 daily calories maintains your current weight, shaving off 10% leaves you with 2500-250=2250 calories per day to hit that 10% deficit. - - If we put daily consumption of a glass of wine into this scenario of daily, weekly and monthly calorie intake geared towards fat loss, this one glass could actually negate a big chunk of your calorie deficit. The question is; Do you really need it? Furthermore; Do you even track it? - - If you do need it... Fair play. You’ll just have to adjust something else instead. But what this graphic does highlight is that over time, small entities of calories accumulate to affect the big picture. - - Balance and inclusion of all foods/drinks you enjoy is essential to sustain any weight change. But only if you are accountable and aware. It is incredibly easy to over consume calorie dense foods/drinks, especially at night when you’re bored. You bought the wine so let’s face it - you may as well drink it. - - The wine in this graphic represents any small amount of food/liquid which proportionately contains a lot of calories for its worth in satiety level and nutrient density. Therefore the likelihood of consuming multiple portions increases -along with the calories. - - Sit down. Enjoy a glass of your favourite wine. But if fat loss is the aim, it’s probably a good idea to keep track of the amount you consume and align it with your goal ?? - - Tag a wine lover who needs to see this ?. - - #thefitnesschef #winetuesday #winelovers #winelover #fatloss #fatlosstips #caloriedeficit #calories #nutritionfacts #nutritioncoach #fatlosscoach #losefat #drinking #caloriecounting #losebellyfat #diet #dieting #prosecco

A post shared by ?????????Graeme Tomlinson (@thefitnesschef_) on Jul 31, 2018 at 12:07pm PDT